Expulsion

In the stillest of moments

All breath caught and held

My thoughts may cycle

Shift or be expelled 

Talking heads may try

Insisting they stay

Let reality crash over

Let it wash all that once was away

Let us not freeze

Empty or go back

Always moving forward 

Reaching for what we lack 

Not to be without reason

I'll wonder where to go

Not to be without purpose 

Gathering up things to help me grow

Held it all for so long

Only, how do we release?

Worries building always 

Teach me how to find peace

Or how to be -

Belong and be me

Expelling all that leaves me feeling empty